MOVE WITH US

A 40-minute vinyasa class focused on lateral flexion of the spine in some of Nya’s fav yoga asana shapes.

An all-levels class that starts with Prāṇāyām to support the build-up into a more traditional vinyasa flow

An introduction to teaching and practicing with verbal cues only to help you create sustainability and longevity in your business.

Give this unique class a try and experience the difference for yourself!

Join Rochelle for 30 minutes of mindfulness-based movement that focuses on balancing and strengthening.

You’ll need to wear non-slip shoes or, if you have one, use a yoga mat.